Explore Low FODMAP Recipes & Articles
Discover delicious low-FODMAP recipes, read expert blog articles, and find honest reviews to support your IBS journey.
Low FODMAP BBQ Sauce (Smoky, Garlic-Free & IBS-Friendly)
A smoky, tangy homemade low FODMAP BBQ sauce with no onion, garlic or high fructose corn syrup. Ready in 25 minutes and freezer-friendly.
Low FODMAP Marinara Sauce (Rich, Garlic-Free & IBS-Friendly)
A deep, slow-simmered low FODMAP marinara sauce made without onion or garlic. Garlic-infused olive oil, canned tomatoes and fresh basil give you a rich pasta sauce that is gentle on IBS. Makes 6 servings and freezes beautifully.
Low FODMAP Salad Dressing (5 Easy IBS-Friendly Recipes)
Most bottled salad dressings are a hidden FODMAP minefield: onion powder, garlic powder, honey, high fructose corn syrup and inulin show up in almost every supermarket bottle. This master low FODMAP salad dressing recipe fixes that in five minutes with a base vinaigrette you can shake together in a jar, plus four flavour variations (creamy herb, lemon-tahini, balsamic-maple and zesty Italian). Each version is built on garlic-infused olive oil, so you get real garlic flavour without the fructans, and every ingredient is portioned to stay inside Monash University tested low FODMAP serving sizes. The texture is glossy and properly emulsified rather than oily, the flavour is bright and savoury, and it keeps in the fridge for up to a week. One batch makes about 8 tablespoons, enough to dress four generous salads, and it costs a fraction of a specialty IBS-friendly bottle.
Low FODMAP Ice Cream (Creamy, No-Churn & IBS-Friendly)
A silky homemade low FODMAP ice cream made with lactose-free cream and milk, sweetened with sugar and maple syrup. No ice cream machine needed and gentle on IBS.
Low FODMAP Cheesecake (Creamy & Gut-Friendly)
A rich, creamy low FODMAP cheesecake made with lactose-free cream cheese and a gluten-free crust. Perfect for IBS-friendly dessert lovers.
Low FODMAP Brownies (Fudgy & Gut-Friendly)
Rich, fudgy low FODMAP brownies made with gluten-free flour, cocoa, and dark chocolate. IBS-friendly, dietitian-designed, and ready in under 40 minutes.
Low FODMAP Chocolate Cake (Moist & Rich)
Indulge your chocolate cravings with this incredibly moist and rich chocolate cake, specially designed to be gentle on your tummy. Perfect for celebrations or a simple weeknight treat!
Low FODMAP Spinach & Bacon Quiche (Crustless)
A creamy, fluffy crustless quiche with baby spinach, crispy bacon, and aged cheddar — naturally gluten-free and IBS-friendly. Perfect for brunch or meal prep.
Creamy Low FODMAP Mac and Cheese
A rich, creamy Low FODMAP mac and cheese that tastes exactly like the classic — made gut-friendly with gluten-free pasta, lactose-free milk, and a garlic-infused oil base. Ready in 30 minutes, perfect for weeknight comfort food that will not trigger IBS symptoms.