The free Low FODMAP Starter Kit
Everything you need for your first low-FODMAP week in one place: a printable food and portion cheat sheet, plus the free tools on this site. No payment and no account needed.
What is inside
7-page printable cheat sheet
Safe and high-FODMAP food lists, portion notes, swaps and label-reading rules.
Low FODMAP Food Checker
Look up whether a food is generally suitable, and at what serving size.
Portion Calculator
See how serving size changes whether a food fits a low-FODMAP plan.
Recipe Converter
Rework a favourite recipe into a lower-FODMAP version.
7-day meal plan starter
A simple week of low-FODMAP meals to copy while you get started.
Get the kit
Enter your email to unlock the printable PDF straight away.
After the starter kit
FODMAP information on this site is provided for educational purposes only and is not medical advice. Always consider portion size and individual tolerance, and speak with a qualified health professional about your own situation.