Low FODMAP Blog
Expert articles, tips, and guides to help you navigate the low-FODMAP diet and improve your digestive health.
Showing 65 articles
15 Low FODMAP Instant Pot Recipes for IBS (Garlic & Onion Free)
Fifteen low FODMAP Instant Pot recipes without garlic or onion - chicken and rice bowls, carrot soup, beef stew, shredded chicken, marinara, curry, polenta and rice pudding, each with Monash-aligned portions, pressure times and storage notes.
13 Low FODMAP Meal Prep Recipes for IBS (Make-Ahead & Freezer Friendly)
Thirteen make-ahead low FODMAP meal prep recipes with no garlic or onion - chicken rice bowls, overnight oats, egg muffins, jar salads, freezer soup portions, batch sauces and snack boxes, each with Monash-aligned portions and storage times.
14 Low FODMAP Sheet Pan Dinners for IBS (Garlic & Onion Free)
Fourteen easy low FODMAP sheet pan dinners with no garlic or onion - lemon herb chicken, maple mustard salmon, sheet pan fajitas, halloumi traybake and more, each with Monash-aligned portions, oven temperatures and timings.
11 Low FODMAP Slow Cooker Recipes for IBS (Garlic & Onion Free)
Eleven low FODMAP slow cooker recipes with no garlic or onion - beef stew, chicken rice soup, pulled pork, chilli, meatballs, mash, rice pudding and more, each with Monash-aligned portions.
12 Low FODMAP Air Fryer Recipes for IBS (Garlic & Onion Free)
Twelve crispy low FODMAP air fryer recipes with no garlic or onion — chicken tenders, potato wedges, salmon, tofu, egg cups, cookies and more, each with Monash-aligned portions, times and temperatures.
13 Low FODMAP Pasta Recipes for IBS: Garlic & Onion Free
13 easy low FODMAP pasta recipes for IBS — all garlic and onion free, with Monash portion notes, safe sauces and gluten-free swaps.
16 Low FODMAP Salad Recipes for IBS (Easy & Gut-Friendly)
16 easy low FODMAP salad recipes for IBS with Monash-aligned portions, garlic-free dressings and simple swaps. No onion, no bloating, ready in 30 minutes.
14 Low FODMAP Chicken Recipes for IBS: Garlic & Onion Free
14 low FODMAP chicken recipes for IBS - all garlic-free and onion-free, with Monash portion notes, meal prep tips and flavour swaps that actually work.
12 Low FODMAP Soup Recipes for IBS: Cosy, Onion-Free Bowls
Twelve low FODMAP soup recipes built without onion or garlic — creamy carrot ginger, chicken and rice, pumpkin, potato leek green, coconut chicken and more, with portion guidance for IBS.